Health & Fitness Journey–Part B Food Habit / Dietary System Eating Balanced Diet A varied diet comprises a variety of foods. To ensure your body gets the nutrients it needs and improves your overall health, all you have to do is to have a balanced diet full of fruits, vegetables, whole grains, lean proteins, and

Welcome to “Health & Fitness Journey,” a comprehensive guide that will empower you to take charge of your well-being and embrace a balanced lifestyle. A fitness journey is about more than just losing weight or gaining muscle; it is about enhancing one’s quality of life. Maintaining health and fitness is a lifelong commitment that causes